Customized Nutritional, Herbal and Lifestyle programs

Your initial assessment includes your Dosha evaluation and an in-depth understanding of your nutrition habits, emotional state and lifestyle.

From there, a personalised program is developed for you. As you move along the different stages of your program we recommended that you meet with your Ayurvedic Practitioner every two weeks to track your progress and move gradually to your intended goal to achieve a state of optimal balance.

Ayurveda is the written form that believes in 3 bodies: the Physical body, the Emotional body, the Energetic body.

Nutrition

Your body needs certain food combinations that act as fuel to promote digestion. This is what helps to build healthy tissues.
You risk building “ama” or toxins if you’re not making the best food choices, or if you have a weakened digestive system.

Your Agni, digestive fire is measured and then a seasonal, Dosha-inspired food plan is created to rebalance your Doshas, digestion and nutrition absorption.

Cleanses

Resetting your body is a great way to stay healthy, be more energetic and rejuvenate.
Cleanses are personalized and supervised to ensure the best results.
Fall and Spring are the best seasons to cleanse and restore your body.

Mastering the mind

The mind is a powerful tool! It can be your best friend or your worst enemy. It will guide you through your beliefs and pose limitations.
Learning to reprogram it in a very loving way is the first step to healing old patterns and creating new neuropathways

Enriching the Senses

The senses guide your connection to the ever-changing environment.
Supporting you in your daily activities, they can serve as gateways to pleasure and beauty.

You will learn about daily rituals that expand and awaken your senses. Color therapy, Sound therapy and Aromatherapy are among the tools Ayurveda uses to expand your sensory acuity and enrich daily experiences.

Conscious Living

Living a life of purpose is what everyone aims for, yet sometimes we need to heal certain aspects of our life in order to be connected to this infinite field of pure possibilities, where we can manifest for ourselves and others.

Energetic work

Chakras are wheels of energy throughout the body. There are seven main chakras, which align the spine. At any moment, they are either congested or depleted and need rebalancing to ensure optimal psychological, emotional, and spiritual states. Marmas are subtle, yet vital energy points which connect to nerve endings throughout the body.

By aligning the Marmas, an Ayurvedic practitioner also strengthens the organs to which they are connected.

They can balance the mind, prevent further illness, detoxify the body, and rejuvenate the body, mind, and spirit.