Women, you are uniquely beautiful! Yes, each of you possess an internal and external beauty that is unique to you. In addition, you play many roles in your personal and professional life; as mothers, wives, teachers, entrepreneurs, friends, daughters, sisters

It’s a time to play and enjoy life’s little sweet moments, exercise in the morning when it is cool and be around water and nature as much as possible.   Summer challenges for Pittas Since Pitta (fire) is provoked it can cause more

I consider the month of May to be a time of rejuvenation, manifestation and mother’s love! We see Mother Nature cleansing, manifesting and shining, especially in Montreal as we have a later Spring, it’s a time when all comes back to life

This ritual is one that you develop with time, this is my full version. It is one of my favorite times of the day to indulge in taking care of myself and awaken my senses, before I cater to my

Ayurvedic Daily Rituals This routine is one that you develop with time, this is my full version. It is one of my favorite times of the day to indulge in taking care of myself and awaken my senses, before I cater to