It’s a time to play and enjoy life’s little sweet moments, exercise in the morning when it is cool and be around water and nature as much as possible.

Summer challenges for Pittas

Since Pitta (fire) is provoked it can cause more of these imbalances if not prevented or treated
Digestive problems: acidity, diarrhea, liver congestion
Skin disorders: hives, rashes and urticaria
Emotions triggered: anger, frustration, Intensity.

Ayurvedic Tips for the Summer

Summer Tea

Cooling Tea; Cooling and Mildly diuretic
CCF tea Recipes (Cumin, coriander and fennel)
 
½ tsp of cumin seeds
½ tsp of coriander seeds
½ tsp of fennel

Benefits

Stokes metabolism and the digestive fire
Detoxifies and purifies the blood
Reduces mind agitation

Cooling Herbs

• Bacopa  (Adaptogene)  –  Good for the mind
• Shatavari (Adaptogene) –  Good for the hormones
• Amalaki – antioxidant and mild laxative