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What is Ayurveda ?
Ayurveda translates from Sanskrit to ‘Knowledge of life’ (ayur=life, veda=knowledge or science)
It is recognized as the oldest form of written medicine. The ancient science of Ayurveda originated over 5,000 years ago in India and continues to be practiced today.
Ayurveda is designed as a healing system , preventitive medicine and as a lifestyle. It gives you the tools you need to understand the root of your imbalance and find long lasting solutions and lifestyle changes to live in connection with the seasons and your own nature.
Vata – Air and Ether/Space (governs movement)
Vata individuals tend to be generally physically thin and light, with dry skin, they are energetic and mentally restless. In balance, they are charming, sociable, energetic and enthusiastic about life. Extreme imbalance may result in anything from nervous system problems, hyperactivity, insomnia, emaciation, joint pain and chronic fatigue.
Pitta – Fire and Water (governs metabolic processes)
Pitta individuals are medium height and tend to develop good muscular tone, with soft skin that burns easily in the sun. Pitta constitution is often associated with people who are opinionated with sharp concentration and intense digestion. When imbalanced, it can manifest into irritability and excessive anger, heartburn, inflammation, rheumatoid arthritis and ulcers. They are sensitive to the sun and prefer cool weather, like autumn.
Kapha – Water and Earth (governs immunity)
Kapha individuals tend to be more voluptuous, with a beautiful thick hydrated skin that ages well. When in balance, individuals with strong Kapha tend to be physically strong and emotionally calm and patient. They don’t talk much but are deep thinkers. Imbalance can bring lethargy, insecurity and even depression as well as a tendency to be overweight.
Here are some brief explanations of some our programs
Vanesa is an Ayurvedic Practitioner with a love for what she does.
Who we are?
I am passionate about Health and Wellness, specializing in working with women. Wanting what’s best for you and your life. Its all about your wellbeing after all in this fast paced world.
I truly believe that when you get to look good and fell good you cant help but do good for others and for yourself. It makes your world a better place.
My goal is that our sessions will help you but ultimately success will be represented by the teachings and tools I will show you to be your own wellness coach.
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From Our Blog
Want to stay healthy? Be the first to know the greatest health tips.
November 26, 2014
Si l’Ayurvéda est un art de vivre complet, il est également un système de santé vieux de milliers d’années reconnu par l’Organisation Mondiale de la Santé. Pour l’Ayurvéda, la santé est plus qu’un bien-être physique, il est un bien-être qui apporte bonheur et rayonnement tant intérieur qu’extérieur.
How to naturally fight and prevent a cold in 3 simple ways!
January 16, 2015
With fall on it’s full wind, it’s that time of year when most of us get a cold but it could be prevented. Lets say, you suddenly start feeling a tingle in your throat, feeling tired and your nose is congested or running, these symptoms can be addressed right away and not let them turn into a full blown cold.
How to overcome insomnia in 3 easy steps
April 15, 2015
Sleep disorders are often caused by a vata imbalance. Other causes can be increased stress levels or hormonal changes, like menopause. An evening routine in combination with ayurvedic herbs and the proper diet is the most natural remedy to help relieve insomnia.
Ayurvedic Daily Rituals
February 14, 2018
This routine is one that you develop with time, this is my full version. It is one of my favorite times of the day to indulge in taking care of myself and awaken my senses, before I cater to my
daily obligations. If there is no time in the morning but you have time in the evening, then just add it to your evening, keeping the oil pulling in the morning and the meditation before diner.
During the first Ayurvedic consultation, the complete focus is on you. Who you are, what makes you unique, and why you have symptoms, if any?
In fact, unlike doctor’s visit, you can and should visit an Ayurvedic practitioner without any symptoms. The goal here is health promotion and disease prevention.
During an Ayurvedic consultation we will:
Uncover your unique mind-body constitution
Discover your health history and family medical history
Learn about state of your current health
Get into details of your daily diet
Learn about stresses in your life
Get to know your lifestyle, exercise regimen, etc.
Our pricing is as follows
Naturopath receipts are available for private insurance
We also off a 10% discount for Seniors and Students
Our Happy Clients
Here are what some of our clients have to say
I wanted to take this opportunity to express my gratitude for your precious recommendations and suggestions for the problems I have been experiencing during my menopause. My dietary plan and my natural products that I purchased have completely eliminated my hot flashed and I have started sleeping one week after!!!! I am so happy to have decided to consult with you it really brought back the enjoyment in my life! My sister have been following your plan and said her arthritis is not nearly as painful as before…
— Mona Sawaya
I have decided two years ago to do something about my weight as I was not feeling good about the extra pounds I was carrying around.
It was hard loosing these six pounds no matter what I did.
I received an email about a cleanse from that was done by Vanesa Crutchet. Even though I was concerned about how I would feel, I signed up for a consultation. Vanessa explained the whole process to me and gave me three supplements with recipes and reassured me that the cleanse was very safe.
During the cleanse she was always available at any time if I had a question or concerns.
At the end of the cleanse I felt more energetic and I lost the extra pounds. I did not only feel better physically but mentally.
This year I did a liver cleanse with excellent results. My eating habits became a way of life. I am maintaining my weight and energy.
I highly recommend Vanesa. She is very conscientious, professional, and has a very nice personality.
— Julia Jabre.
Vanesa's Ayurvedic Cleanse is the ultimate Detox. It is simple, personalized, supervised, cost effective and extremely rewarding. Not only does it cleanse your body but it also clears your mind and allows you to get in touch with yourself. By the end of the cleanse my skin had cleared up, my digestion had improved, I could think clearly and I had lost 10 pounds. I have tried many detox programs in the past but Vanesa's was by far the easiest and most effective one of them all. Added bonus; she is an incredible individual, genuinely cares about your health and guides you through your journey, whatever that may be. I highly recommend this cleanse to anyone seeking to improve their health. Namaste.
- Rachelle Neron
Give us a call and book your first appointment today!
Get in touch with us
Vanesa is easy to get in touch with
Our work hours is 8:00 – 20:00
514 659 4652