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Soin shirodhara
– Montréal
November 26, 2014
Si l’Ayurvéda est un art de vivre complet, il est également un système de santé vieux de milliers d’années reconnu par l’Organisation Mondiale de la Santé. Pour l’Ayurvéda, la santé est plus qu’un bien-être physique, il est un bien-être qui apporte bonheur et rayonnement tant intérieur qu’extérieur.
How to naturally fight and prevent a cold in 3 simple ways!
January 16, 2015
With fall on it’s full wind, it’s that time of year when most of us get a cold but it could be prevented. Lets say, you suddenly start feeling a tingle in your throat, feeling tired and your nose is congested or running, these symptoms can be addressed right away and not let them turn into a full blown cold.
Ayurvedic Detox
Febuary 1, 2015
Kitcheree is a Vegan, gluten free and low in fat meal that is good for everyone. It's a great detox food.
How to prepare for your pregnancy in 3 easy steps
April 17, 2015
Ayurvedic Medicine believes that both partners should cleanse their bodies and minds before they conceive. It is believed that the baby's dosha is determined by the state of both parents at conception.
Vanesa
Read more
How to overcome insomnia in 3 easy steps
April 15, 2015
Sleep disorders are often caused by a vata imbalance. Other causes can be increased stress levels or hormonal changes, like menopause. An evening routine in combination with ayurvedic herbs and the proper diet is the most natural remedy to help relieve insomnia.
Ayurvedic Daily Rituals
This routine is one that you develop with time, this is my full version. It is one of my favorite
times of the day to indulge in taking care of myself and awaken my senses, before I cater to my
daily obligations. If there is no time in the morning but you have time in the evening, then just
add it to your evening, keeping the oil pulling in the morning and the meditation before diner.
Get up with the sun or before 7:00 am.
Mouth;
- Clean your tongue with a tongue scraper.
- Oil Pulling; with Organic Coconut or Sesame oil, start with ½ to 1 tbs for 10-15 minutes (can be done during your shower or while you prepare breakfast).
- Brush your teeth.
Nose;
- Clean the nasal passages using a Netti Pot with slightly salted distilled or purified room temperature water. Finish with a drop of sesame oil in each nostril with a dropper or the tip of your finger, you can blow your nose to remove excess.
Body;
- Drink a glass of lukewarm lemon or chlorophyll water.
- Massage your body with warm sesame or coconut oil (1 to 2 ounces). Leave at least 20 minutes on the skin. You can practice Yoga/meditation during this time.
- Yoga, breathing and meditation;
- Practice yoga postures such as sun salutations for a minimum of 15 minutes.
- Breathing exercises 5 to 10 minutes.
- Meditate with a mantra for 15 minutes to start your day, and create your intentions.
- Take a shower.
Note; You can interchange the order above to accommodate your preferences. For example, it
is often more convenient to perform an oil massage before showering. Since you must keep the
oil on the body for at least 20 minutes, this is an ideal time to begin your yoga and meditation
session. This can be followed by a shower.
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