With fall on it’s full wind, it’s that time of year when most of us get a cold but it could be prevented. Lets say, you suddenly start feeling a tingle in your throat, feeling tired and your nose is congested or running, these symptoms can be addressed right away and not let them turn into a full blown cold.
Try these Ayurvedic tips and you will feel back to normal in the next 24-48 hours.
-Gargle with a lukewarm glass of purified water and ½ tsp of tumeric
-Clean your sinuses with a Netti pot and salt water
– Eat 1tsp of Chyavanprash (Ayurvedic jam composed of 40 different herbs that boost your immune system)
– Take 500mg of a potent vitamin C such as Amalaki
– Make yourself an herbal tea of Ginger, lemon and honey, bee pollen is optional
– Apply a few drops of Eucalyptus essential oil under your feet or you can use Vicks (if that’s all you have in your pharmacy)
Rest!! Get a full night sleep ☺